Hair growth   promoting foods

Hair which is also said to be a overall body crown may lose if you are not taking proper care of it. As there are various factors in men and women that causes hairfall, brittle hair, dryness, oily scalp...

And it is always said that. If a person is suffering from hair issues then he must check his diet. Whether he is eating foods promoting hair growth and if not then he should consider them in his diet.

what are the causes of hairfall 

Though there are various different factors in men and women that led to hairfall

As in men the major cause of hair fall is refer to genetics. As if a person parents has lost there hair then in future he may also lose his hair due to its genetic. Or due high DHT( dihydrotestosterone ) levels

Which is also refer to male pattern baldness. Where a person loses its hair.

Women - The causes of hairfall in women may be due to pregnancy, iron deficiency which is also refer to anemia or pcos. 

It is natural to shed 50-100 hair per day. But if hairfall has increased and bald spots are been seen then it may due to telogen effluvium. As in telogen effluvium suddenly hairfall starts and the main reason is stress or sudden shock given to the body

The causes of hairfall in both men and women are different but to overcome on that. The main thing is to enriched your diet with hair growth promoting foods

So let us consider some foods for hair growth

• Eggs- 

Which are said to be a good hair growth promoting foods as They are a good source of biotin and protein and for a healthy hair biotin and protein are important factors 

Eggs work as a building block for immune system. And also helps in preventing the breakdown in our skin and making it look fresh. And it is also a good source of iron

Spinach -

 which is a good source of iron and for hair growth it is important that your scalp get proper amount of blood and oxygen so for this iron helps. As it boost circulation and provide oxygen to  hair roots  

 

It is rich in vitamins A, C and K, magnesium, iron and may benefit eye health, and reduce blood pressure levels among other health functions. And also helps in preventing arthritis so for enriching iron to promote hair growth you should consider spinach in your diet as it is good source of iron and can help in promoting hair growth

Lentils 

When it came to hair growth then the role of protein is important so to ensure that protein intake. Lentils are best source. As They are good source of plant based protein and also rich in iron. Lentils contain 8gm of fiber which cover 50 per cent of recommended daily fiber intake

Walnuts

 are rich in omega 3. These nuts are in shape of brain and are in fact good for our brain and our scalp as the omega 3 in walnuts are good source of hair growth promoting foods 

The best way of consuming walnut is soaked them in water which helps in removing the heat.As too much heat can also cause hairfall issues 

almonds 

are a good source of vitamin E and protein. Vitamin E as it can help in maintaining the scalp health 

The best way of eating almond and avoiding body heat is. Soaked the almonds in water for atleast 5-6 hours and then peel of the skin and consume it. 

Almonds can help in glowing skin and are good for your brain and heart. Daily eating of almonds can helps in your vitamin E intake and it is also a good hair growth promoting food

Kiwi

Rich in vitamin c is a good source of vitamin, minerals and antioxidants. It helps in glowing skin and contains high amount of vitamin c which helps in improving immunity power. They are also said to be a good source hair growth promoting foods

Amla

The best source of vitamin c and antioxidants. It is also said that amla can help in hair growth. One amla contains more vitamin c than orange. Eating Amla regularly can help in hair loss problem and improves immunity

Coconut 

water is a good source of potassium rich foods which helps in nourishing the hair follicles 

1 cup contains 600 mg of potassium. Other than that it is also high in magnesium, Manganese, and minerals

Drinking one glass of coconut water daily can helps in staying hydrated and relief constipation. It is also sayed that coconut water may reduce blood pressure

How can we increase hair growth???

There are various factors that helps in hair growth 

•  Follow your diet by including hair growth promoting foods 

• Apply coconut oil 2-3 times a week. As it helps in proper flow of blood circulation through out the scalp

• Use sls and paraben free shampoo. As they will not damage the hair 

• Exercise and yoga daily can helps in improving blood circulation which promotes hair growth 

• Do not use harsh chemicals on hair. As it can damage your hair follicles

What drink helps hair growth?

Amla juice is the best drink that would help in hair growth. As it is rich in vitamin c and other antioxidants. Drinking one glass of amla juice can strengthen your hair roots and helps in hair growth

How to increase hair growth and thickness?

• Focus on the health of your scalp. As a healthy scalp promotes hair growth
•  Eat foods rich in protein, vitamin, Biotin
•  Hot coconut oil massage on scalp 2 times a week can promote hair growth
• Use shampoo that will provide thickness to your hair. And mostly mild sls free shampoo

How can I solve my hair loss problem?

The first thing to solve hair fall problem is that. Find what's the causes of it

•  Check whether your diet is enrich with hair growth promoting foods 

•  Keep your scalp healthy. If you are suffering from dandruff then use anti-dandruff shampoo 

•  Eat protein rich foods 

•  Practice nail rubbing exercises or headstand. As it helps in providing blood to the scalp and can help in hair growth

            Summary 

As there are many factors that lead to hairfall

But eating hair growth promoting foods may help to cure the problem. As our hair is the imaginary crown of our body. So it is important to take proper care of it which has been included above in the article