Curry leaves
Curry leaves or in India it is also known as kadi pata
We can't imagine our curry, rice, or breakfast without it. As it is the leaves that has a great aroma. And helps in enhancing the flavor of dishes
. But there are various benefits of curry leaves that we never knew
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| Curry leaves |
Nutrient in curry leaves -
Carbohydrates
Energy
Fiber
Copper
Vitamins and minerals
Antioxidants
Magnesium
And flavonoids
Curry leaves benefits :-
- Helps in high cholesterol problems
Cholesterol is present in every part of our body and it is not harmful. But high cholesterol in your body can combine with other substances in the blood. And high level of cholesterol in blood increase the risk of heart disease. So curry leaves are best way to reduce the high cholesterol levels from your body as they have anti-cholesterol properties and which helps in reducing the cholesterol levels
- Helps in anemia
If you are suffering from Anemia which is cause due to iron deficiency where a person generally fell tiredness, weakness and shortness of breath. Then curry leaves can help in it. As they are a good source of iron which can help in anemia problem
- Helps in detoxifying the body
As if there are toxins present in the body then it may led to causing diseases. So it is important to detox the body to keep your intestine toxins free. As intestine is the main cause of disease. So detoxifying is important. And curry leaves can help in it as it removes and flush out the toxins and also contain anti bacterial properties
- Helps in diabetes
Diabetes is a common disease which mostly people suffer from. High level of insulin can led to diabetes problems. So curry leaves can help in it as it reduce the sugar level from blood and reduce your insulin to normal
- Improves immunity
For fighting against disease it is important to have a good immune system. Low immune system can lead to various health issues. So curry leaves can helps in it. As it has almost all the properties that are needed for a healthy immune system. It is rich in vitamin c which plays an important role in immunity boosting. So consuming curry leaves can help to improve immunity power
- Rich in vitamin c
Curry leaves are rich in vitamin c. As it is an important vitamin for our functioning of body. deficiency in vitamin c can led to less production of collagen, and it is also important for increasing immunity. So curry leaves are a great source of it
- Helps in skin condition
Curry leaves contain anti-bacterial and anti-fungal which helps in skin condition. As oily dry skin may led to acne problems or dullness of the skin. So curry leaves are the best source for it. To relief from skin problems. They are packed with antioxidants which helps in glowing skin. Filled in anti bacterial properties curry leaves can helps in digestion problem and may keep your gut bacteria free
- Good source of fiber
Fiber helps in keeping the digestive system clean and removes out the toxins and easy the bowel movements. It is necessary to have proper amount of fiber in your diet as it helps in cleaning the digestive tract. So curry leaves contain good amount of fiber which can help in your daily fiber intake
- Good for liver
It has been said that curry leaves are good for liver. if a person liver is getting damaged then he should eat curry leaves. As the vitamin a, vitamin c and antioxidants found in curry leaves can prevent your liver and improves the functioning of it. And it also protects the liver from hepatitis and cirrhosis
- Relives stres
Stress which led to various disease and problems. If a person is suffering from stress then he may get into depression or his health may get affect. So it has been stated that curry leaves can helps in reliving from stress, anxiety or depression due to its calming nature
- Heal wounds easily
Curry leaves are rich in anti-bacterial and antioxidants properties. It helps in accelerating the healing process. If a person has cuts or bacterial infection then he can apply curry leaves paste as it will help that wound in healing as well as prevent it from spreading further
What happens if you eat curry leaves everyday?
Curry leaves which has various medicinal properties. It is not just a flavoring agent for our dishes. But also has various benefits. The vitamins and minerals present in curry leaves are good for our body. As they are rich in vitamin c. Which helps in increasing the immune system. For proper functioning of eye and making your vision stronger vitamin A is important as it plays important role in eye functioning. So curry leaves can help in it. As they are good source of vitamin A. Eating these leaves on regular basis can be beneficial for those who are suffering from digestive issues or not proper bowel moments. As they are said to be having anti-bacterial properties which can keep your gut toxins free. And a good amount of fiber which present in them can help in easy bowel movements
curry leaves benefits for hair
- Good for hair growth -
Due to lack of proper vitamins and nutrients nowadays hair loss problem is common. Many people suffer from hair issues. So for that curry leaves can help in it. As they consist vitamin b which helps in providing amount of oxygen to the scalp. And it is also seen that these leaves helps is new hair growth due to present of beta-carotene and protein
- Helps in dandruff
Due to oily or dry scalp a dead skin cells occur in our scalp in white colour which has said to be dandruff. It can cause itchy scalp or hair loss. So for that curry leaves are best as it contains anti-bacterial and anti-fungal properties which can keep your scalp dandruff free. Juts apply the paste to your scalp and then wash it off you can see the results
- Helps in hair thinning
Due to telogen effluvium or shocked get to body can led to hair shedding or hair thinning in which hair scalp can be noticed easily. The reason may be due to deficiency of vitamins and minerals in your diet. So for hair thinning curry leaves can help in it. As they are rich in vitamin B and protein which helps in providing thick hair and also helps in hair thinning. as These leaves has various vitamin minerals in them
How many curry leaves can I eat in a day???
We mostly consume curry leaves present in our dishes, dal, pulao and other foods. But consuming them in these way will not provide proper benefits of it. The best way to get benefits is eating them raw or making tea. Normally consuming 7-8 curry leaves can help in providing proper benefits of it. As eating them on regular basis can help in getting essential vitamins and minerals present in them. We can make our morning tea more healthy by adding few curry leaves in it. As it will help in feeling energetic and also helps in improving our stomach health
Summary
Fragrance leaves which we all put in our recipes and has been consider in ayurveda as a miracle leaves. Having various health benefits. Curry leaves are those leaves which can been added in any recipes for enhancing the flavor and providing benefit to our body. The various benefits of these leaves has been mentioned above in the article. So we should include these leaves in our daily diet to get maximum benefit of it
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