What to eat for diet

            Healthy lifestyle

•   A healthy lifestyle consists of many parts.. But the most important is diet. A well prepared diet.. Proper amount of protein , carbs, healthy fats. Are a part of balanced diet and a healthy lifestyle

• These are some part of a diet what to eat and what to not:-*❌Never Eat These 5 Foods* ❌

 *❌Do Not Eat* :        Anything Fried

 *✔️Try This* :Boiled

 *❌*Do Not Eat* :* White Bread

 *✔️Try This* :Sprouted Grain Bread

 *❌Do Not Eat:* Creamy Salad Dressing

 *✔️Try This:* Vinegar Dressing

 *❌Do Not Eat* :White Rice

 *✔️Try This:* Brown Rice

 *❌Do Not Eat* :White Sugar

 *✔️Try This* :Fruit