Protein rich foods, importance of protein

• Importance of protein 

     . Protein is important for our overall body function

. A normal person who do not workout needs 50-60gm protein a day 

•  Protein rich foods, High protein foods 

      . Eggs 

     . Paneer 

     .   Peanut butter 

     . Nuts

• Eggs:- protein in one whole egg is about 6-8gm.. And in egg white 3gm

   

• Paneer :- paneer is a milk product..  100 gm of paneer contains 20gm protein

      

• Peanut butter :- 2 spoon of peanut butter provides a healthy fats and 8 gm of protein 

    

• Nuts:- nuts like ( almonds, cashews, walnuts ) are also a good source of protein.. A handful of nuts will provide you   7gm of protein