Oil pulling

Oil pulling is a technique of detoxing your body which has been practicing from ancient times. It is known as 'kavala' or 'gundusha' in ayurveda. A technique which involves oil swishing in mouth. And has numerous benefits for our body

So let us known more about these technique

what is oil pulling -

Oil pulling (kavala' or 'gundusha') a technique which helps in detoxifying a body by taking out all body toxins through swishing oil in mouth. The fast foods or processed food that we eat are bad for our intestine as they are not properly been digest and may remain in our intestine for several days which cause severe health issues. Research has been proven that mostly diseases are occur due to digestive issues as the toxins are stay in intestine for several days. So oil pulling is the technique which helps in taking out toxins from body

The way to perform oil pulling is take a tbsp oil ( coconut, sesame, olive) in your mouth and perform swishing for 10-15 mins. While doing swishing you can do your other activities like making breakfast, reading newspapers.. Etc.. 

When we perform oil pulling for 10-15mins all impurities from our body is been pulled by and after sometime it is difficult to do swishing at that point spit out the oil as all the impurities has came out 

The important thing is never swallow the oil at the time of oil pulling. As doing so will let the toxins get inside your body. So always keep in mind that never swallow the oil at the time of oil pulling

Coconut oil pulling -

 It consists of swishing coconut oil in the mouth for 10-15 mins. The first thing in the morning after waking up is performing coconut oil pulling. It may be difficult to perform as it is not habitual to us and the taste may bother. But after sometime it will be okay. After performing swishing spit the oil into the garbage and then brush the teeth.

Coconut oil pulling can helps in whitens the teeth as it can act as natural toothpaste

 

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Benefits -

•  Kills the bacteria that causes bad breath. As it is common problem which mostly people suffer from. The bad breath which may cause from left over food particle in the mouth or bacteria. Coconut oil pulling can help in it.

• Reduces inflammation and bleeding gums- Due to less sensitivity or poor dental hygiene Bleeding gums may occur as there is a build up of plaque which covers the teeth and gum line and which result in bleeding gums so to protect our gums and teeth oil pulling is the best way.

• Improves skin condition -The main reason of acne and pimples is toxins in body. As the food or toxins which settle in our intestine is the main reason of pimple and acne so oil pulling is the way to cure it as it removes all the toxins from our body.

• Improves digestive issues - our intestine is the main part of healthy body. If the intestine is filled with toxins then it will led to constipation, arthritis, acne, pimple, and other severe problems. So to remove toxins from the body oil pulling is done. As it improves digestive issues.

Summary- 

• The ancient technique which has been practicing from years and has been mentioned in ayurveda. For proper functioning of overall body. The main thing is to remove all body toxins. As if there is toxins presented in our body then it will led to unwanted invitation to disease which affect our body health. So oil pulling is the way of detoxing your body. Just perform it 10-15 min atleast a month to see results. And you will be surprised how it completely affect to our body in a good way