Nuts
Nuts a healthy food that we can include in our diet. The best part of nuts is. They can be eaten at any time like in the form of breakfast, or a healthy snacks option. Nuts are a high source of protein and a healthy fats which our body needed. One ounce of nuts a person can eat on a normal basis. As there are various myths regarding eating nuts. As they increase body heat. But it is wrong as almost every food increase some little bit amount of body heat. Same as nuts. The best way of eating nuts is consuming them in moderate level as one handful fist is ok on daily basis
So let's consider some healthiest nuts
Types of nuts and benefits
Almonds - The nutritional value in Almonds is.
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- Protein - 6 gram per one ounce
- Fiber - 4 grams
- Vitamin E-7.27mg
almonds are a good source of vitamin E and protein. A person can eat one ounce 28gm almonds a day
The best way of eating almond and avoiding body heat is. Soaked the almonds in water for atleast 5-6 hours and then peel of the skin and consume it. Almonds can help in glowing skin and are good for your brain and heart. Daily eating of almonds can helps in your vitamin E intake
Walnuts- The nutritional value in walnut
- Protein - 4.3 gm in one oz
- Fiber - 1.9gm
- Omega 3- 2.5 gms ALA
Walnuts are rich in omega 3. These nuts are in shape of brain and are in fact good for our brain. For full filing the daily intake of omega 3 walnuts are best choice. It can also helps in lowering the blood pressure and prevent cardiovascular disease. These are high in antioxidants which fight free radical and slow down inflammation. These brain shape nuts contain high amount of DHA and helps in increasing thinking power. And can also prevent growth of cancer cells in body
The best way of consuming walnut is soaked them in water which helps in removing the heat.
Peanuts- The nutritional value in peanut
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Protein - 7gm protein per ounce
Fiber- 2.4gm
Fat-14gm
Peanuts can be consumed in the form of peanut butter or rosasted. They are good source of healthy fats and helps in muscle growth. 2tbsp of peanut butter provides 7 gm of protein and 14gm fat. Peanuts helps in enhancing memory power and control cholesterol levels. These nuts are great for preventing heart disease as they are rich in monounsaturated fats and antioxidants. They can reduce the risk of cardiovascular disease and coronary heart disease. So it is good to consume Peanuts for muscle growth and protein
Cashew - The nutritional value in cashew
Protein - 5gm protein in one oz
Fiber - 0.9gm
Fat-12gm
Cashew a plant protein which is high in copper, magnesium, and manganese. Daily intake of cashew can helps to regulate blood pressure as they are rich in magnesium. Cashew are rich in copper which helps in collagen formation in the skin and bones. These nuts have high amount of dietary fiber and can help in weight management. cashew can be consumed raw or rosasted as both are great and it is been say that they are good for tooth and gums
Hazelnut - The nutritional value in hazelnut
Protein - 4.2gm per oz
Fat-17gm
Fiber - 2.7gm
Hazelnut are high in manganese, Biotin, copper and plays a role in detoxing your liver and important for healthy bone. These heart healthy snack option can reduce the risk of major illness and disease like cancer, diabetes, heart disease. Eating hazelnut regularly helps to stimulate the synthesis of fatty acid cholesterol. It is believed that hazelnut eliminate the factors that lead to the development of cancer cells
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