Tips for healthy lifestyle, simple ways to live healthy

Healthy lifestyle is a art of being a proper diet, proper exercise and a proper daily life routine to keep your body fit.

               Tips for healthy lifestyle

1. Water:-

         As you wake up in the morning .  The first thing you should do is. Drinking a glass of water.

As it helps to clear our system  bring on metabolism rate and flush out the toxins.

  

2. Exercise or stretching in morning :-

       Doing exercise in the morning will provide oxygen to all your body parts. And it will helo you to fill fresh and energetic 

3.Eat breakfast :-

      Breakfast is an important meal of a day.. Your breakfast should consist of proper amount of carbs, protein and healthy fats. A proper breakfast will help you to keep energetic all day long. 

4. Choosing healthy snacks :-

             Fried foods like potato chips, fries, salted nuts, cookies are not a healthy option. Instead of it you can choose nuts, fruits as they are rich in vitamins and minerals 

5. Proper choosing of foods :-

        Always check ingredients list of products you purchase . As the foods you are about to buy may contain harmful ingredients . Which may affect your body.  So always check ingredients of foods

6.proper sleep:-

      Lack of sleep will make you tired, and it will affect on healthy lifestyle 

So 7-8 hours of sleep is important for our overall body. As lack of sleep may affect to your lifestyle