Importance of immunity :-
- Immunity is a important factor for our body to fight with diseases
- Lack of immunity power may lead to enter of various disease into our body.. And which may cause health issue later on
- The immune system protects the body against disease or other potentially damaging foreign bodies
- So to increase immunity power.. This article will help you..
- Amla / Indian gooseberry -
It also helps in nourishment of skin and hair... And also helps in hair fall prevention..
2. Turmeric :-
Turmeric is a spices which is present in our house.. And is a daily part of our life.. We everyday use it in our foods..
it has various benefits which helps in improving our immunity..
It is commonly used to fight inflammation and also helps to promote healthy heart..
3. Garlic :-
Garlic is mostly use in cooking for adding some flavor to it...
But it also has some medicinal properties like
It has anti-bacterial and anti-fungal properties
It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin
4. Spinach :-
Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function.
Vitamin K1. This vitamin is essential for blood clotting. Notably, one spinach leaf contains over half of your daily needs.
It is a dairy product which is present in every house...and has a numerous benefits
It is good for digestion. .Or a person who is suffering from bloating or digestive issues can have it
The bacteria found in curd fights with diseases causing germs
Curd is packed with protein, vitamins which helps in increasing immunity. .
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