Vitamin D foods and deficiency of vitamin D

       Vitamin D

It is a vitamin which is naturally present in our environment. But still mostly people are defecient in it. As vitamin D is a important vitamin for proper functioning of a body. 

The best source of vitamin D is sun as it can cure your vitamin D deficiency. By spending some time out in sun or taking a sunbath can help you to cure your vitamin D deficiency 

Research suggests that vitamin D can help or prevent type 2 diabetes 

• The daily intake of vitamin d is recommended as 400-600Iu

Deficiency of vitamin D-

  A person suffering from vitamin D deficiency can suffer from serious problems 

• Sleep changes
• weak bones - as vitamin D helps to keep our bones strong by absorbing calcium. So low level of vitamin d can cause weak bones
• back pain
• Affect the immune system - as if you are getting more nd more sick then you might be deficient in vitamin D. As it affects the immune system 
• Hair fall issue - as D vitamin is important for hair growth 
• Loss of appetite - as you  are now feeling to eat or not feeling hungry this may be because of low vitamin D 

Benefits of Vitamin D - 

Vitamin can help in strong bones by absorbing calcium, it also helps in preventing memory decline as proper intake of vitamin d can reduce the risk of cold or flu . As it improves your immunity it also helps in preventing osteoporosis, it also reduces the risk of cancer and helps in improving your mood

• Support immune system 
• Maintain body weight 
• Healthy bones and muscles 
• Improve brain functions 

       Vitamin D foods - 

• Salmon 
  

• Mushrooms 
  

• Egg yolk  
  

• Orange juice