Yoga and benefits of doing yoga

          Yoga

Yoga is a art of discipline which is been practiced from several years and still continues. Nowadays a life that we are leaving is all about stress and tension which slowly slowly affects our health. The life in which we all are living has lack of discipline towards our work nd our health and to overcome from this the best way is to practice yoga. As it is a ancient art that has been practicing from several years which focuses on physical, mental and spiritual health 

The Indian saints and gurus are practicing yoga from several years and because of them the art of yoga has been going on

            

           Benefits of yoga-

 Art of discipline that focuses on your mental physical and spiritual health has a numerous health benefits. Yoga the art that can be practiced on our daily basis can provide us various health benefits.

• Physically - Physically. It can help in flexibility as there are many aasans tha helps in improving your body flexibility
• Body posture-Nowadays many people have wrong body posture.due to which they can suffer from neck, back problem and it can also affect our spine. So to improve the body posture. Practice yoga daily in the morning. Which can help in improving body posture
• Muscle growth - As compared to doing exercises or workouts yoga is equally beneficial in muscle growth. As it involves flexibility of your body and also helps in good body posture and can help in increasing height
• Helps in bloodcirculation - for proper functioning of body it is important that every body part gets proper amount of oxygen and blood as it helps in growth of our body
• Improving immunity - immune system is a mechanism of our body to fight against disease. Stronger immune system can keeps your body healthy and disease free.
• And practicing yoga aasans like pranayam, kapalabhati, or performing meditation daily in the morning can helps in increasing immunity power

                        

• Mentally - In this running world it is important to keep yourself fit from physically as well as mentally. Mostly everyone in this world focuses on there physical health and not on mental health. And due to this many people suffer from depression, anxiety and stress which led to serious issues on future basis. So to overcome from this the best way is practicing yoga. As it helps in improving your mental health and stress free life
• By performing meditation on regular basis can help in stres relief and removes all the negative thoughts from our mind 

                              

• Spirituality - yoga is a way towards spirituality as it focuses on your mental physical health. The more you practice yoga the more you get into it. as there is no limit. You just keep on exploring yourself and a positive aura is created. The art that has been practicing from ancient times which does not have any limits. Helps in exploring a true part of unity and a meaning of life 

                            

                         Yoga poses 

1.  Sirsasana- which is also known as crown of all yoga poses. As it helps in improving blood circulation 

                                

    2. Sarvangasana- which helps in improving digestion and also helps in stretching of neck nd back

                    

                             

3. Bhujangasana- which is also refer to cobra shape.As it helps in maintaining body posture and strengthing the back

                            

4. Surya namaskar - this yoga is done in the morning by seeing the sun.. As it has various benefits

                        

                       

5. Pranayam - helps in providing oxygen to all body parts. And increase the capacity of lungs to inhale