Turmeric tea benefits
Turmeric a spice which everyone use in foods. The spice which has been the main ingredient of our recipes and has been use from ancient times but many of us dont no the benefits and its medicinal properties. But now study has been shown that everyone should add turmeric in their diet. So lets consider some of the benefits of turmeric tea
Nutrient in turmeric - antioxidants
Vitamin c
Iron
Magnesium
Flavonoids
Fiber
Health benefits of turmeric tea
- Helps in low cholesterol
Eating foods that are harmful for our health or that are high in cholesterol can led to various diseases. High cholesterol can led to heart disease. So for controlling the cholesterol turmeric is the best solution as it reduce the cholesterol levels from arteries. You can add turmeric tea to your diet
- Improves immunity
Whatever you eat. If your immune system is not strong enough to fight against disease then you will always suffer from health issues. And for that turmeric can help in it. As it contains vitamin c which helps in increasing immunity. And stronger immunity can keep your body healthy
- Good for liver
Turmeric can help in liver problems as it increases the blood flow and the medicinal properties found in turmeric protects the liver and detoxify it by keeping it healthy
- Helps in digestion problem and bloating
It is common that many people suffer from digestive issues as due to toxins present in the intestine. So for that turmeric is good as it has anti-bacterial properties which eliminates the toxins from the body and keeps the intestine clean. It has been found that turmeric helps the bladder to produce bile which helps in proper digestion and relieves from bloating problem. The best way to add turmeric in your diet is by taking turmeric tea every morning on empty stomach
- Wound healing
Turmeric has very well known for its antiseptic properties. And now many companies are making there products by using turmeric. As it is the best option for wound healing or cut. By applying turmeric to cuts or wounds can help in increasing the healing process and also prevents it from spreading
- Glowing skin
The antioxidants and anti-inflammatory properties found in turmeric helps in glowing skin. By drinking turmeric tea can helps to provide glow to your skin. It is also been seen that turmeric helps in ageing by slowing it down and making your skin more radiant and glowing
- Helps in cold and cough
A common viral infection which everyone suffers from and mostly in rainy season where it is normal to suffer from cold, cough, runny nose. And for cure of these viral infections the best home remedies which we have and are using from several years is turmeric tea. By adding just a turmeric in your tea can helps you from these viral infections
- Helps in acne and pimples
Acne or pimples which cause due to oily, dry skin or sometimes due to infection. Then turmeric can helps in it. As it is rich in antioxidants and anti-bacterial which protects the skin from infection and bacteria and provide glow. It is the best alternative rather than using face wash. As they may damage your skin. So best way to provide glow and keep you face pimples and acne free is using turmeric
- Anti-inflammatory
Turmeric is a good source of anti-inflammatory as it can helps in inflammation in which swelling, redness of skin occur and a person may suffer from severe pain. So turmeric can help in it as it contains anti-inflammatory properties. Just drinking turmeric tea or adding it to your diet can help in inflammation problem
- Helps in stress relief
It has been found that turmeric has some properties that helps in stress relief and depression. As it is the problem that many people suffer from. Stress and depression may led to severe health issues on future basis. And due to that many people suffer from lack of sleep or poor sleep. So for that turmeric milk can help. As it calms our mind. Which led to proper sleep
- Good for thyroid
Turmeric has anti-bacterial, anti-inflammatory properties and the components found in turmeric helps in thyroid problem. Just one cup of turmeric tea can helps in thyroid and also clears your voice
- Good for hair
If you are suffering from hair loss or dry hair. Then turmeric can help in it. As it makes the hair follicles strong which stop hair fall and makes hair soft and silky
What happens when you drink turmeric tea everyday?
The best way to get benefits of turmeric tea is by drinking it on daily basis. As turmeric is the miraculous spice which has many medicinal benefits. And can be beneficial for our body. The antioxidants found in turmeric helps in protecting our cells from free radicals and can prevent cancer. For proper digestion it is important to have a healthy gut and toxins free intestine. So for that turmeric is the best way. Just drinking turmeric tea on empty stomach can helps in easy bowel movements and keeps your gut bacteria free. Turmeric tea on daily basis can also helps in increasing the immunity and can prevent from cold and cough. So for proper benefit of turmeric include it in your diet
Turmeric tea at night??
Yes it is okay to drink turmeric tea at night. As the properties present in turmeric helps in proper sleep. And relieves stress. A person who is suffering from cold cough. Then he can drink turmeric tea before going to bed. As it will helps in cold and cough problem
Turmeric tea on empty stomach
The best way to get proper benefit of turmeric tea is consuming it on an empty stomach. As the first thing you should do in the morning is get a cup of hot turmeric tea. Your bed turmeric tea could be a good choice to start your day. As it will keeps you energetic. The antioxidants, anti-inflammatory, will keep your body healthy from inside. And consuming turmeric tea on empty stomach can helps in easy bowel movements. So whenever you start your day just start it with turmeric tea
Summary
Turmeric which is not just a flavouring agent or providing colour to our recipes. It is a spice which has been using from ancient times. As it has many medicinal properties in it. These spice which can be easily available comes with various health benefits. Which has been mentioned above. So we should include turmeric in our diet. To keep ourself healthy
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