Garlic
A spice which widely use in our dishes as a flavoring agent. The little white colour spice which mostly seen in our curries, dal or other recipes. Has been using from ancient times and also has many health benefits.
So let's consider some of them
Nutrient - vitamin b1, b2, b3
Vitamin c
Calcium
Iron
Magnesium
Copper
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| Garlic |
Benefits of garlic
- Helps in digestive issues.
Poor digestion is the common problem that many people suffer from. Which led to digestive issues. So for that garlic is the best source. As it contains anti-bacterial properties which helps in eliminating the toxins from the body and keeps your intestine clean
- Cold and cough
Cold and cough a common viral infection which everyone suffers from. And mostly in rainy and winter season due to cold and humidity weather. The best way to protect yourself from these infections is eating garlic. As the nature of garlic is hot. And it has anti-bacterial properties which can helps in cold and cough problem.
- Helps in high blood pressure.
It has been said that the properties found in garlic can helps in maintaining the blood pressure. And makes your heart muscle strong. Garlic helps in reducing the bad cholesterol from your body just eating garlic on empty stomach can helps in your cholesterol problem
- Helps in Alzheimer's disease
It has been seen that garlic can helps in Alzheimer's disease. Where memory loss Occur. The properties found in garlic can help in it
- Improves skin condition
The one who is suffering from skin issues can add garlic in his diet To overcome from it. As the main cause of skin problems is attached to intestine. The toxins present in the intestine can led to several health issues and one is skin related problems. So for that eating garlic is the best way. As it contains anti-bacterial and antioxidants which eliminates the toxins from the body and improves the quality of your skin
- protect immune system
- Helps in teeth related problems
The leftover food particle in your mouth or eating to sugary things can led to toothache or bad breath problem. As the leftover food particle can cause the formation of bad bacteria which affects our teeth. So garlic is the best way to fight with these problem. As it's antibacterial properties kills the bad bacteria and helps in bad breath problem
- Good source of vitamins and minerals
For a healthy body it is important that your body gets proper amount of vitamins and minerals. As they helps in your body growth. And lack of vitamin and minerals can led to unhealthy body, poor nutrition. So for that you can add garlic in your diet as it is good source of vitamins and minerals. Eating raw garlic can helps in your intake of these proper nutrients
- Helps in detoxifying
Poor intestine can led affect to various part of our body. As it is important factor of body. All health related problems are attached to it. So it is important to clean the intestine and flush out all the toxins from the body. And for that garlic is the natural detoxifier as it contains anti-bacterial properties which eliminates all the bad bacteria from the body and keeps it clean
- Helps in weight loss
Garlic can be used for weight loss. As the one who wants to lose his weight and have tried everything. Then he can try to add garlic in his diet. As it slows down the formation of fat cells. And it controls the cholesterol levels in the body. So low cholesterol can led to control in weight loss
- Wound healing
The antiseptic properties found in garlic helps in would healing. And increase the healing process. Garlic helps in prevention of the wound by acting a shield. As it has anti-bacterial properties. So it protects the wound and keep it clean from the bacteria. And stop further spreading of it
- Improves hair health
Hair loss which is a common problem that everyone suffers from at a particular age. The factor that can led to a hair loss may be poor diet, or not taking foods require for hair growth. So for that garlic can helps in it. As it is packed with various nutrients. And it has been found that the allicin compound in garlic can helps in hair growth or improving the quality of hair
- Anti-inflammatory and anti-fungal
Garlic has anti-inflammatory, anti-fungal properties which can help in reducing inflammation, redness of skin or swelling. Bad bacteria or fungus may led to fungal infections in various parts of body or it can cause itchy skin. So for that garlic can be used.
How much garlic should you eat a day?
Anything which is good for our health can also led to its side effects if not take in moderate level. It also happens with garlic as well. Eating 3-4 cloves a day is good to take proper nutrients from it. As garlic is hot in nature so eating more garlic can led to increase body heat. So for keeping body temperature to moderate it is recommended to have 3-4 a day.
The antibacterial properties found in garlic helps in preventing the body from various diseases. It keeps intestine toxin free. Which leds to easy bowel movements and improves digestion. Those who are suffering from fungal problem or infection can use garlic in the type of medicine. As it has found that garlic helps in fungal infections and can be helpful in treating skin disease
What happens if we eat garlic daily?
Eating garlic on daily basis can be beneficial for overall health. As it is important to take care of your health by providing proper amount of nutrients to it. Garlic which is a good source of vitamin and minerals can be good for your body just by consuming in proper way. The best way to get benefits is eating garlic on empty stomach. As by doing this it would help in digestion problem and increase your appetite
Summary
Garlic which is the ingredient in our recipes and has been using from ancient times consist several medicinal properties in it. Which has been mentioned above. By adding this great spice in our daily diet can be a healthy option. As it is packed with Vitamins and minerals..
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