Weight gain diet.. Weight gain foods

There are many people suffering from overweight problems or either of skinny

    This is a concern as being underweight may          be a problem and caused serious health                 issues..

    So these article will help you for gaining weight.

Weight gain foods :-

• Peanut butter :      spread soft salty peanut butter on bread.. It will provide you 192 calories approximately and is high in protein  

        

• Corn bread :  it is a full of carbohydrates and a tasty partner with curry, and soup.. One piece included 328 calories  

                    

• Cheese:   one serving  of cheese provides 69 calories.. And is made from milk.. So it is high in protein and calcium 

                

• Banana : one banana will provide you approximately 100 calories.. They are reach in carbs and also a snack for workout 

                 

• Nuts :  nuts and seeds contain polyunsaturated fats that adds healthy calories to your diet.. Nuts are good for your health and also provides good amount of protein 

      

• Potatoes : these are the rich source of carbohydrates and complex sugar.. And help you in quick weight gain