Amla
Amla or indian gooseberry a miraculous fruit which has various benefits packed in it. Amla has been in the use from ancient times. It has used to treat various disease. A fruit which can be consumed in any form. And will provide us its benefits.
So let's consider some of them
Nutrient -
Vitamin c
Vitamin A
Iron
Calcium
 |
| Amla |
Benefits of amla -
- Great source of vitamin c
If a person is defecient in vitamin c then he may suffer from health issues like low immune power, hairfall, scurry...etc So to complete your daily vitamin c requirement amla is a great source. As it contains 20 times more vitamin c than orange
- Helps in body detoxification
It is important to detox your body for proper functioning of it. As if the body is not detox. Then it may cause digestion problem or less appetite. So for that adding amla in your diet can be a good detoxing agent. As it contains anti-bacterial properties which helps to eliminate bad bacteria from the intestine. And increase your appetite
- Reduce body heat
Heat in the body can be a bad sign that your body is having some problem. As increase in body heat can led to severe complications like hair fall, acidity, acne, pimples, indigestion.. So it is important to reduce the heat. So for that amla can be used. As it has been found that amla can balance the pitta dosha in the body and can eliminate the excess body heat. As other sour foods that increase the heat. Amla is opposite of that. It can help in reducing the heat. And maintain the proper balance of dosha
- Anti-inflammatory
Amla contains anti-inflammatory properties. A condition which cause swelling, redness of skin, occurs and to tackle this condition it is important to have foods that contain anti-inflammatory properties. As it would help in reducing the inflammation
- Skin aging
A condition which mostly happens at a older age where the glow of the skin get reduced and dullness, wrinkles started to appear on the skin. And nowadays it is common to get skin aging at a early age. Due to the use of harmful chemicals on the skin that reduce the elasticity and glowing of skin. So for that amla can be used. as it is good source of antioxidants which helps in improving the skin quality and reduce the skin aging
- Protect liver
Amla helps in protecting the liver
As the vitamin a, vitamin c and antioxidants found in amla can prevent your liver and improves the functioning of it. And it also protects the liver from hepatitis and cirrhosis
- Helps in weight loss
Everyone wants to stay fit and healthy. The one who is suffering from gained weight and wants to lose some of it. Then he can try to add amla in his diet. As amla helps to detoxify the body and controls the cholesterol. Which helps in reducing the weight. Drinking a juice of amla regularly in the morning can be a great choice for starting to lose your weight
- Increase immunity
Immunity the fighting mechanism of our body is important. As it is the main thing that protects our body from disease. Less immunity can led to low body power to fight with diseases. So it is important to have a good immune system and for that Amla is the best choice. As it helps in increasing immunity power and protects our body. We can consume Amla daily in the morning for getting its proper benefit
- Good for eyes
Eye through which we see every thing. So it is important to keep our eye health good. Nowadays it is common that various people get glasses or weak eyesight in early ages. Due to exposure to digital life computers, mobiles, too much gaming..
Vitamin A which is the main vitamin beneficial for our eye is important for proper functioning of it. And amla is great source of it. Eating Amla on daily basis can help in improving the eyesight
- Glowing skin
If you have tried everything and still your skin looks dull. Then wait amla comes to rescue. As it contains antioxidants that provides glow to skin. Just drinking a glass of amla juice on regular basis and you will be amazed by seeing the result you have got. As it increases the skin quality. And provides you a radiant glowing skin
- Clear face
Our face which mostly exposed to uv rays, dust, oil, and other factors that cause acne and pimple. Due to which the glow of the skin reduce. Pimples and acne can be normal but if not treated well then may cause some issues. So for that consumption of amla can help in it. As it is rich in antioxidants and anti-inflammatory properties. Which helps in removing the acne and pimples from the skin
- Helps in gastric problems
Gastric problems related to bloating, indigestion, acidity can cause due to bacteria or toxins present in the intestine. And due to which improper bowel movements occur. So amla can solve these problems as it contains anti-bacterial properties that eliminate the bacteria and toxins from the body. Which provides relief from bloating and acidity
- Natural antioxidants
Amla a great source of antioxidant as it is important to have foods rich in antioxidants. Because eating foods rich in antioxidants can help in reducing the process of oxidation. Which cause free radicals in the body that damage the growth development of cell. And for preventing this. We should add foods containing a good amount of antioxidants. And amla is a great source for it
- Maintain cholesterol
Due to poor diet or eating saturated foods can led to formation of
Cholesterol which is present in every part of our body and it is not harmful. But high cholesterol in your body can combine with other substances in the blood. And high level of cholesterol in blood increase the risk of heart disease. And to control it. Amla is the best choice as it reduce the high cholesterol levels from your body as they have anti-cholesterol properties and which helps in reducing the cholesterol levels
How many Amla a day?
Amla which has been using from ancient times and has several benefits for our health. So it is important to know that how many these miraculous berries to eat a day to get proper benefits of it. Eating 2 amla a day is recommended to get proper benefits of it. As amla are a great source of vitamin c and it contains more vitamin c than oranges. So it is a great option to fulfill your daily requirement of these vitamin. The best way to get proper benefit of amla is eating it on a empty stomach.
What happens if you eat Amla everyday?
If your are eating Amla everyday then it is a great option to fulfill your requirements of vitamin and antioxidants. As amla is a great fruit That has various properties in it. which helps to keep our body healthy. The antioxidants found in amla helps to improve the quality of your skin and protect it from pimples and acne. It can help in improving the metabolism by eliminating the toxins from the body and keeps your stomach bacteria free. It has found that amla helps in balancing the dosha of your body. Which leds to proper functioning of it
Benefits of amla for hair
- Promotes hair growth -
hair fall is the problem which everyone suffers from. And for that eating Amla is the best way to stop those hairfall. As it promotes the growth of new hair and reduces the hairfall.
- Reduces dandruff -
dandruff a common problem which mostly people suffer from. A white dead skin that occurs due to dry, or oily scalp. Dandruff can led to itchy skin, rashes, and hair fall issues. So to tackle with dandruff amla is the best choice. As nowadays the company's are also marketing there products in the name of amla. Which has the properties to reduce the dandruff from your scalp. Just take the powder of amla and mix it with reetha, shikakai and wash off your hair with it. After 2-3 wash you will see that dandruff has been reduced
- Prevents greying of hair-
nowadays it has been seen that many people suffer greying of hair at early age. And it is a problem which mostly people need solution of it. As getting premature greying hair at a early age is common. And for that amla can be a solution. The antioxidants found in amla can prevents the greying of hair and can reverse the condition.just eating Amla regularly can helps in premature greying
What is the best time to eat Amla?
The best time to eat amla is in the morning on empty stomach. As consuming amla on empty stomach would be a Great option to start your day with. By taking a proper amount of vitamin and minerals. Eating Amla on empty stomach helps to eliminate toxins from the body and ease the bowel movements.
Summary
Amla which has been use from ancient times and the health benefits that it contains has been mentioned in our ayurveda. A miraculous fruit that has ability to treat various diseases that has been mentioned above in the article. So we should add amla in our diet. As it can helps in improving our health
0 Comments