6 Health benefits of makhana

                             Makhana 

 

 
 

 

Makhana a best ideal snack option that consist various nutrient in it.

A white color similar look like popcorn but has more benefits and a best option that replace a popcorn can provide various benefits to our body.

So lets consider some of them

MAKHANA

Benefits of makhana

 

• A Good Source of Protein:

        

it is important to have a good amount of protein in your diet as it helps in building

muscle,and helps in growth of our body .  

 Mostly people often rely on paneer or soy as the main source of protein. But those

who want to add protein in there diet as a  plant sources can also turn to makhanas. A

handful of roasted makhana contains about 3.9 g of protein, which is good enough to help

build muscle size and promote cell growth.

•  Prevent inflammation

Inflammation is the process where swelling,redness of skin occur and to prevent it

makhana can be helpful. As it contain anti-inflammatory properties

 which helps prevent inflammation and eliminate free radicals that are harmful to the

body. This helps to correct the problem of premature aging.so adding these nuts in our

diet can be beneficial

• Good detoxifier

 
Fox nuts are good for detoxification. They help detoxify the body. it is important to

detoxify the body.As if toxins are present then it may led to health issue.And stomach

problem.so for that we can add makhana in our diet as it acts as an detoxifier

• High in fiber

These nuts contains a good amount of fiber that can help in easing bowel movement.so

aading makhana in your diet would be a ideal option for those who are suffering from

constipation problem

• They fight  aging

Makhanas are good anti-aging foods because they have a lot of antioxidants. A handful

of these nuts every day can keep you looking younger and make your skin glow.

 

 

The best way to consume makhana is eating them on empty stomach
 

The antioxidants present in them improves digestive health and can relive your stomach from bacteria.  

and if you are suffering from excess urination problem then makhana can help you.

• Helps in arthritis problem

 


Arthritis a condition where swelling , inflammation and tenderness of your joints

occur . and it is mostly seen that older people suffer from arthritis as in a

particular age the bones get weak so getting problem of arthritis occur
 

The main symptoms of arthritis are pain associated with stiffness, which is often

worse with age. so for that fox nut can help .By adding them in your diet can help to

get relief from arthritis

• Helps in insomnia

Nowadays it is more often seen that people suffer from sleep problem.They are not

getting proper sleep due to depression, anxiety which led to sever health issue.so for

that makhana can help as it reduce the stress,and helps in getting proper sleep


 

 

• Improves skin condition

The antioxidant found in makhana helps in anti-ageing which improves the skin quality and make the skin tight and glow.
 

As they helps in detoxifying the body which keep our intestine toxin free and that can help in improving the skin quality

• Great source of potassium

As we all know that potassium is important for our body as  .   It helps in

maintaining the stability between sodium as higher amount of sodium intake can

increase blood pressure. So potassium plays an important role in maintaining the

stability.and makhanas are great source of that

 

 

Is Makhana good for health?

yes they are good for our health as these seeds are packed with good amount of

protein,calcium,magnesium,and other anti-oxidant
if your are thinking of loosing weight then makhana can help you in it as they are low  in calories

eating them on empty stomach can provide you various benefits as they are good detoxifier which eliminates toxin from the body and keep your gut bacteria free

 

If you are looking for something to eat that will protect your heart and would make a good option to add in your diet then makhanas can help you in it

 

As they are  low in fat, sodium and saturated fat and is good for your heart. And  They are a good source of magnesium, potassium, manganese, phosphorus and protein.
so they are good for our health as they are packed with numerous benefits

How much can I eat Makhana's a day

Makhana a best ideal snack  option which comes with various benefits packed in it.
so it is important to know that how many makhana should we consume a day to get a  proper  benefit from it.
 

Eating one handful of makhana a day would be a great option to add in our diet.As they

are very nutritious and a great source of protein .so if  you  are looking for muscle

mass then fox nuts are a best option.

Makhana recipe

If you are looking for a great snack option then you may try roasted makhana recipe

1.take a pan ,add 2 tbsp of ghee in it .and heat the ghee in the pan
2.add a pinch of salt,turmeric in it
3.Add handful of makhana in it  .And turn the gas flame to medium-low
4.roast them until they get crunchy .and then you can have it
 

Adding ghee in it would make them more healthy   as  Ghee contain  omega-3 fatty

acids, which are good fats and are essential for improving brain and heart health.

• Roasted makhana with nuts

1 cup makhana
2 tbsp ghee
4-5 cashew
1 handful peanuts
 

1.In a pan  add 2 tbsp of ghee in it and heat it at low medium flame
2.Add pinch of salt ,turmeric in it
3.Next step add cashew, 1 handful peanuts and mix them well
4.Add makhana in it and roast in low medium flame
.just take it out of pan and have it

• Makhana oats kheer recipe

1.In a pan  add 2 tbsp of ghee in it and heat it at a low medium flame
2.Add one handful of makhana in it.and roast them till they get golden brown
3.Take off the makhana from the pan .And grind it
4.Add 3 cups of milk in a pan .and let it boil
5.Add the grind makhana in it
6.Add one cup of oats and let them properly cook
7.2tbsp sugar
8.Garnish it with your favourite nuts

MAKHANA FOR BABIES

 

 

These nutrious makhanas would be a great option to introduced your child with

 

 

• Great source of calcium- one cup of makhana contain approx 40.9mg calcium which would

be a great option for your child bone health as calcium is a  important factor for

stronger, healthy bones and teeth.

.

• Good for stomach - Makhana contains good source of fiber which helps in improving the bowel movements,and also relives from the diarrhoea

• Helps in body growth.

Protein is one of the most important thing in a child's diet. It is important for

building the baby's muscles, skin, enzymes, and hormones. The amino acids found in

protein-rich foods help build muscle, bones, skin and various organs.





The makhana powder is easy to make and can be a great option  for your baby, .


Ingredients

    1 cup/handful of makhanas
    4 to 5 nuts
    

   

•     Dry roast them in a  pan until they turn golden brown.

•    Stir in cashew nuts over low heat. let them cool.

•     Put all the ingredients in a mixing bowl and grind into a fine flour.

•     and your makhana powder is ready ..you can add the powder in the milk and serve it

   


Summary-

fox nuts or makhanas which has various medicinal properties in it.That has been mention above.They are very nutritious and a best ideal snack that we can add in our diet.

Nowadays due to the busy life it is important to take care of our diet.And snack time is the main time where we eat mostly foods that are not providing benefits to our body.So adding makhana would be a best option as it will provide healthy benefits to our body .and would be a great snack option